標準高度與體重 Height & Weight

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女仕體重圖 Weight Chart for Women

體重以磅計,根據年齡介乎25-59間有著最低死亡率者 Weight in pounds, based on ages 25-59 with the lowest mortality rate


(indoor clothing weighing 3 pounds and shoes with 1" heels)
Click here to calculate frame size

 

高度 Height

細骨架 Small Frame

中骨架 Medium Frame

大骨架 Large Frame

4'10"

102-111

109-121

118-131

4'11"

103-113

111-123

120-134

5'0"

104-115

113-126

122-137

5'1"

106-118

115-129

125-140

5'2"

108-121

118-132

128-143

5'3"

111-124

121-135

131-147

5'4"

114-127

124-138

134-151

5'5"

117-130

127-141

137-155

5'6"

120-133

130-144

140-159

5'7"

123-136

133-147

143-163

5'8"

126-139

136-150

146-167

5'9"

129-142

139-153

149-170

5'10"

132-145

142-156

152-173

5'11"

135-148

145-159

155-176

6'0"

138-151

148-162

158-179

男仕體重圖

Weight Chart for Men

體重以磅計,根據年齡介乎25-59間有著最低死亡率者 Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)
Click here to calculate frame size

高度 Height

小骨架 Small Frame

中骨架 Medium Frame

大骨架 Large Frame

5'2"

128-134

131-141

138-150

5'3"

130-136

133-143

140-153

5'4"

132-138

135-145

142-156

5'5"

134-140

137-148

144-160

5'6"

136-142

139-151

146-164

5'7"

138-145

142-154

149-168

5'8"

140-148

145-157

152-172

5'9"

142-151

148-160

155-176

5'10"

144-154

151-163

158-180

5'11"

146-157

154-166

161-184

6'0"

149-160

157-170

164-188

6'1"

152-164

160-174

168-192

6'2"

155-168

164-178

172-197

6'3"

158-172

167-182

176-202

6'4"

162-176

171-187

181-207

*Ideal Weights according to the Metropolitan Life Insurance Company tables (1983)

計算你的骨架大小 Calculating Your Frame Size

Following is the method the Metropolitan Life Insurance Company used to calculate frame size:

  1. 向前伸出你的手,肘部直角屈曲,前臂與身體平行。Extend your arm in front of your body bending your elbow at a ninety degree angle to your body so that your forearm is parallel to your body.
  2. 手指伸直,手腕向身體。Keep your fingers straight and turn the inside of your wrist towards your body.
  3. 放另一手姆指和食指於手掙兩邊骨突處,量度之間的距離。Place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the distance between the bones with a tape measure or calipers.
  4. 比較下表,相若者為中骨架,小者為小骨架,大者為大骨架。Compare to the chart below. The chart lists elbow measurements for a medium frame - if your elbow measurement for that particular height is less than the number of inches listed, you are a small frame - if your elbow measurement for that particular height is more than the number of inches listed, your are a large frame.

中骨架之手掙量距 Elbow Measurements for Medium Frame

男 Men

Elbow Measurement

女 Women

Elbow Measurement

5'2" - 5'3"

2-1/2" to 2-7/8"

4'10"-4'11"

2-1/4" to 2-1/2"

5'4" - 5'7"

2-5/8" to 2-7/8"

5'0" - 5'3"

2-1/4" to 2-1/2"

5'8" - 5'11"

2-3/4" to 3"

5'4" - 5'7"

2-3/8" to 2-5/8"

6'0" - 6'3"

2-3/4" to 3-1/8"

5/8" - 5'11"

2-3/8" to 2-5/8"

6'4"

2-7/8" to 3-1/4"

6'0"

2-1/2" to 2-3/4"


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